UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to reduce the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopping th